| 分類 | 項(xiàng)目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 336.9千卡 | 17% |
| 蛋白質(zhì) | 8.46g | 14% | |
| 脂肪 | 0.78g | 1% | |
| 碳水化合物 | 74.43g | 25% | |
| 糖 | 0.05g | - | |
| GI | 47.85 | - | |
| 膳食纖維 | 0.96g | 4% | |
| 嘌呤 | 17.6mg | - | |
脂類 |
單不飽和脂肪酸 | 0.12g | - |
| 多不飽和脂肪酸 | 0.13g | - | |
礦物質(zhì) |
鈉 | 9.69mg | 0% |
| 磷 | 81.85mg | 12% | |
| 鉀 | 149.2mg | 7% | |
| 鎂 | 27.7mg | 9% | |
| 鈣 | 13.25mg | 2% | |
| 氯 | 14.94mg | - | |
| 硫 | 49.96mg | - | |
| 鐵 | 0.74mg | 5% | |
| 鋅 | 0.92mg | 8% | |
| 碘 | 1.54μg | 1% | |
| 硒 | 1.62μg | 3% | |
| 氟 | - | - | |
| 銅 | 0.21mg | 27% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 18.63μg | 2% |
| 維生素D | - | - | |
| 維生素E | 0.66mg | 5% | |
| 維生素K | 1.09μg | 1% | |
| 維生素B1 | 0.2mg | 14% | |
| 維生素B2 | 0.17mg | 12% | |
| 維生素B6 | 0.22mg | 16% | |
| 維生素B12 | - | - | |
| 維生素C | 2.25mg | 2% | |
| 煙酸 | 0.85mg | 6% | |
| 葉酸 | 14.75µg DFE | 4% | |
| 泛酸 | 0.7mg | 14% | |
| 生物素 | 0.71μg | 2% | |
| 膽堿 | 23.59mg | 5% | |
氨基酸 |
亮氨酸 | 375.25mg | - |
| 異亮氨酸 | 202.7mg | - | |
| 甲硫氨酸 | 102.3mg | - | |
| 蘇氨酸 | 164.55mg | - | |
| 賴氨酸 | 169.35mg | - | |
| 色氨酸 | 58.25mg | - | |
| 纈氨酸 | 268.05mg | - | |
| 苯丙氨酸 | 233.85mg | - | |
| 胱氨酸 | 104.3mg | - |