| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 240.84千卡 | 12% |
| 蛋白質 | 5.45g | 9% | |
| 脂肪 | 0.48g | 1% | |
| 碳水化合物 | 53.98g | 18% | |
| 糖 | 0.06g | - | |
| GI | 58.29 | - | |
| 膳食纖維 | 0.96g | 4% | |
| 嘌呤 | 21.44mg | - | |
脂類 |
單不飽和脂肪酸 | 0.14g | - |
| 多不飽和脂肪酸 | 0.14g | - | |
礦物質 |
鈉 | 14.17mg | 1% |
| 磷 | 91.1mg | 13% | |
| 鉀 | 136.73mg | 7% | |
| 鎂 | 27.37mg | 9% | |
| 鈣 | 17.06mg | 2% | |
| 氯 | 21.85mg | - | |
| 硫 | 60.25mg | - | |
| 鐵 | 0.87mg | 6% | |
| 鋅 | 1.04mg | 9% | |
| 碘 | 1.91μg | 2% | |
| 硒 | 1.76μg | 3% | |
| 氟 | 0.76mg | 76% | |
| 銅 | 0.14mg | 18% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 857.36μg | 107% |
| 維生素D | - | - | |
| 維生素E | 0.87mg | 6% | |
| 維生素K | 5.1μg | 6% | |
| 維生素B1 | 0.12mg | 9% | |
| 維生素B2 | 0.07mg | 5% | |
| 維生素B6 | 0.14mg | 10% | |
| 維生素B12 | - | - | |
| 維生素C | 2.53mg | 3% | |
| 煙酸 | 1.07mg | 8% | |
| 葉酸 | 9.78µg DFE | 2% | |
| 泛酸 | 0.77mg | 15% | |
| 生物素 | 1.04μg | 3% | |
| 膽堿 | 22.21mg | 4% | |
氨基酸 |
亮氨酸 | 417.58mg | - |
| 異亮氨酸 | 222.68mg | - | |
| 甲硫氨酸 | 117.83mg | - | |
| 蘇氨酸 | 206.72mg | - | |
| 賴氨酸 | 195.64mg | - | |
| 色氨酸 | 58.67mg | - | |
| 纈氨酸 | 307.09mg | - | |
| 苯丙氨酸 | 268.87mg | - | |
| 胱氨酸 | 130.22mg | - | |
萜類 |
番茄紅素 | 0.17μg | - |
| 葉黃素 | 51.85μg | - | |
氨基酸衍生物 |
甜菜堿 | 0.07mg | - |
黃酮醇類 |
蘆丁 | 0.1mg | - |