| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 351.49千卡 | 18% |
| 蛋白質(zhì) | 8.11g | 14% | |
| 脂肪 | 1.73g | 3% | |
| 碳水化合物 | 76.01g | 25% | |
| 糖 | 0.04g | - | |
| GI | 40.02 | - | |
| 膳食纖維 | 1.51g | 6% | |
| 嘌呤 | 14.72mg | - | |
脂類 |
單不飽和脂肪酸 | 0.46g | - |
| 多不飽和脂肪酸 | 0.31g | - | |
礦物質(zhì) |
鈉 | 3.08mg | 0% |
| 磷 | 161mg | 23% | |
| 鉀 | 175.26mg | 9% | |
| 鎂 | 64.86mg | 22% | |
| 鈣 | 23.92mg | 3% | |
| 氯 | 4.75mg | - | |
| 硫 | 93.94mg | - | |
| 鐵 | 2.85mg | 19% | |
| 鋅 | 1.53mg | 14% | |
| 碘 | 1.29μg | 1% | |
| 硒 | 3.33μg | 6% | |
| 氟 | - | - | |
| 銅 | 0.34mg | 42% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 7.82μg | 1% |
| 維生素D | - | - | |
| 維生素E | 2.13mg | 15% | |
| 維生素K | 0.46μg | 1% | |
| 維生素B1 | 0.23mg | 16% | |
| 維生素B2 | 0.08mg | 6% | |
| 維生素B6 | 0.25mg | 18% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 1.29mg | 9% | |
| 葉酸 | 13.98µg DFE | 3% | |
| 泛酸 | 0.86mg | 17% | |
| 生物素 | 3.77μg | 9% | |
| 膽堿 | 36.8mg | 7% | |
氨基酸 |
亮氨酸 | 807.3mg | - |
| 異亮氨酸 | 322mg | - | |
| 甲硫氨酸 | 211.14mg | - | |
| 蘇氨酸 | 267.72mg | - | |
| 賴氨酸 | 199.64mg | - | |
| 色氨酸 | 120.06mg | - | |
| 纈氨酸 | 422.28mg | - | |
| 苯丙氨酸 | 402.5mg | - | |
| 胱氨酸 | 179.86mg | - |