| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 255.3千卡 | 13% |
| 蛋白質 | 6.25g | 10% | |
| 脂肪 | 2.19g | 4% | |
| 碳水化合物 | 54.09g | 18% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 3g | 12% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.14g | - |
| 多不飽和脂肪酸 | 0.42g | - | |
礦物質 |
鈉 | 2.18mg | 0% |
| 磷 | 116.9mg | 17% | |
| 鉀 | 195.9mg | 10% | |
| 鎂 | 116.2mg | 39% | |
| 鈣 | 55mg | 7% | |
| 氯 | 3.36mg | - | |
| 硫 | 65.21mg | - | |
| 鐵 | 2.25mg | 15% | |
| 鋅 | 0.93mg | 8% | |
| 碘 | - | - | |
| 硒 | 3.76μg | 6% | |
| 氟 | - | - | |
| 銅 | 0.29mg | 37% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.4mg | 3% | |
| 維生素K | - | - | |
| 維生素B1 | 0.09mg | 6% | |
| 維生素B2 | 0.08mg | 6% | |
| 維生素B6 | 0.03mg | 3% | |
| 維生素B12 | - | - | |
| 維生素C | 3.3mg | 3% | |
| 煙酸 | 1.26mg | 9% | |
| 葉酸 | 6.23µg DFE | 2% | |
| 泛酸 | - | - | |
| 生物素 | 3.78μg | 9% | |
| 膽堿 | 16.52mg | 3% | |
氨基酸 |
亮氨酸 | 694.5mg | - |
| 異亮氨酸 | 227.5mg | - | |
| 甲硫氨酸 | 100.5mg | - | |
| 蘇氨酸 | 193.4mg | - | |
| 賴氨酸 | 217.3mg | - | |
| 色氨酸 | 57mg | - | |
| 纈氨酸 | 307.4mg | - | |
| 苯丙氨酸 | 295.5mg | - | |
| 胱氨酸 | 161.4mg | - |