| 分類 | 項(xiàng)目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 298.24千卡 | 15% |
| 蛋白質(zhì) | 13.84g | 23% | |
| 脂肪 | 3.79g | 6% | |
| 碳水化合物 | 53.09g | 18% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 1.98g | 8% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.84g | - |
| 多不飽和脂肪酸 | 0.97g | - | |
礦物質(zhì) |
鈉 | 17.63mg | 1% |
| 磷 | 160.73mg | 23% | |
| 鉀 | 244.27mg | 12% | |
| 鎂 | 60.53mg | 20% | |
| 鈣 | 23.53mg | 3% | |
| 氯 | 27.18mg | - | |
| 硫 | 122.16mg | - | |
| 鐵 | 5.18mg | 35% | |
| 鋅 | 2.11mg | 19% | |
| 碘 | - | - | |
| 硒 | 5.6μg | 9% | |
| 氟 | - | - | |
| 銅 | 0.42mg | 53% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 2.02μg | 0% |
| 維生素D | 0.05μg | 1% | |
| 維生素E | 2.51mg | 18% | |
| 維生素K | 1.62μg | 2% | |
| 維生素B1 | 0.37mg | 26% | |
| 維生素B2 | 0.08mg | 6% | |
| 維生素B6 | 0.34mg | 24% | |
| 維生素B12 | 0.14μg | 6% | |
| 維生素C | - | - | |
| 煙酸 | 3.23mg | 23% | |
| 葉酸 | 19.43µg DFE | 5% | |
| 泛酸 | 0.82mg | 16% | |
| 生物素 | 2.07μg | 5% | |
| 膽堿 | 44.36mg | 9% | |
氨基酸 |
亮氨酸 | 1064.13mg | - |
| 異亮氨酸 | 561.24mg | - | |
| 甲硫氨酸 | 234mg | - | |
| 蘇氨酸 | 507.72mg | - | |
| 賴氨酸 | 657.27mg | - | |
| 色氨酸 | 166.54mg | - | |
| 纈氨酸 | 692.7mg | - | |
| 苯丙氨酸 | 654.63mg | - | |
| 胱氨酸 | 267.93mg | - | |
萜類 |
葉黃素 | 9.9μg | - |