| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 70.88千卡 | 4% |
| 蛋白質(zhì) | 4.13g | 7% | |
| 脂肪 | 1.22g | 2% | |
| 碳水化合物 | 18.77g | 6% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 15.93g | 64% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.24g | - |
| 多不飽和脂肪酸 | 0.61g | - | |
礦物質(zhì) |
鈉 | 27.91mg | 1% |
| 磷 | 108.91mg | 16% | |
| 鉀 | 160.25mg | 8% | |
| 鎂 | 29.33mg | 10% | |
| 鈣 | 79.56mg | 10% | |
| 氯 | 43.03mg | - | |
| 硫 | 28.75mg | - | |
| 鐵 | 1.4mg | 9% | |
| 鋅 | 0.98mg | 9% | |
| 碘 | 92.3μg | 77% | |
| 硒 | 72.4μg | 121% | |
| 氟 | - | - | |
| 銅 | 0.15mg | 19% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 17.92μg | 2% |
| 維生素D | 0.09μg | 1% | |
| 維生素E | 1.11mg | 8% | |
| 維生素K | 6.6μg | 8% | |
| 維生素B1 | 0.02mg | 1% | |
| 維生素B2 | 0.08mg | 6% | |
| 維生素B6 | 0.09mg | 6% | |
| 維生素B12 | - | - | |
| 維生素C | 5.6mg | 6% | |
| 煙酸 | 0.81mg | 6% | |
| 葉酸 | 43.58µg DFE | 11% | |
| 泛酸 | 0.4mg | 8% | |
| 生物素 | 2.58μg | 6% | |
| 膽堿 | 11.72mg | 2% | |
氨基酸 |
亮氨酸 | 269.36mg | - |
| 異亮氨酸 | 192.69mg | - | |
| 甲硫氨酸 | 55.93mg | - | |
| 蘇氨酸 | 143.94mg | - | |
| 賴氨酸 | 205.74mg | - | |
| 色氨酸 | 61.53mg | - | |
| 纈氨酸 | 173.97mg | - | |
| 苯丙氨酸 | 177.83mg | - | |
| 胱氨酸 | 61.37mg | - | |
黃酮醇類 |
蘆丁 | 13.43mg | - |