| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 348千卡 | 17% |
| 蛋白質(zhì) | 13.2g | 22% | |
| 脂肪 | 0.3g | 0% | |
| 碳水化合物 | 75.4g | 25% | |
| 糖 | - | - | |
| GI | 13 | - | |
| 膳食纖維 | 4.5g | 18% | |
| 嘌呤 | - | - | |
礦物質(zhì) |
鈉 | 36.8mg | 2% |
| 磷 | 297mg | 42% | |
| 鉀 | 798mg | 40% | |
| 鎂 | 61mg | 20% | |
| 鈣 | 65mg | 8% | |
| 氯 | 56.75mg | - | |
| 硫 | 0.03mg | - | |
| 鐵 | 6.6mg | 44% | |
| 鋅 | 1.98mg | 18% | |
| 碘 | - | - | |
| 硒 | 19.3μg | 32% | |
| 氟 | - | - | |
| 銅 | 0.99mg | 124% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.29mg | 21% | |
| 維生素B2 | - | - | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | 79mg | 79% | |
| 煙酸 | - | - | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - |