| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 247.57千卡 | 12% |
| 蛋白質(zhì) | 6.72g | 11% | |
| 脂肪 | 6.69g | 11% | |
| 碳水化合物 | 40.63g | 14% | |
| 糖 | 0.04g | - | |
| GI | 43.5 | - | |
| 膳食纖維 | 1.06g | 4% | |
| 嘌呤 | 16mg | - | |
脂類 |
單不飽和脂肪酸 | 1.71g | - |
| 多不飽和脂肪酸 | 0.51g | - | |
| 膽固醇 | 13.6mg | 5% | |
礦物質(zhì) |
鈉 | 12.55mg | 1% |
| 磷 | 116.42mg | 17% | |
| 鉀 | 168.32mg | 8% | |
| 鎂 | 24.34mg | 8% | |
| 鈣 | 8.17mg | 1% | |
| 氯 | 19.35mg | - | |
| 硫 | 58.67mg | - | |
| 鐵 | 1.15mg | 8% | |
| 鋅 | 1.28mg | 12% | |
| 碘 | 1.4μg | 1% | |
| 硒 | 3.64μg | 6% | |
| 氟 | - | - | |
| 銅 | 0.13mg | 16% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 0.36μg | 0% |
| 維生素D | 0.09μg | 1% | |
| 維生素E | 0.83mg | 6% | |
| 維生素K | 0.05μg | 0% | |
| 維生素B1 | 0.14mg | 10% | |
| 維生素B2 | 0.12mg | 9% | |
| 維生素B6 | 0.16mg | 12% | |
| 維生素B12 | 0.12μg | 5% | |
| 維生素C | 1.32mg | 1% | |
| 煙酸 | 2.27mg | 16% | |
| 葉酸 | 10.13µg DFE | 3% | |
| 泛酸 | 1.27mg | 25% | |
| 生物素 | 2.07μg | 5% | |
| 膽堿 | 24.7mg | 5% | |
氨基酸 |
亮氨酸 | 484.36mg | - |
| 異亮氨酸 | 267.64mg | - | |
| 甲硫氨酸 | 121.37mg | - | |
| 蘇氨酸 | 230.65mg | - | |
| 賴氨酸 | 313.37mg | - | |
| 色氨酸 | 74.93mg | - | |
| 纈氨酸 | 346.01mg | - | |
| 苯丙氨酸 | 291.49mg | - | |
| 胱氨酸 | 120.93mg | - | |
氨基酸衍生物 |
甜菜堿 | 3.33mg | - |