| 分類 | 項(xiàng)目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 47.81千卡 | 2% |
| 蛋白質(zhì) | 5.82g | 10% | |
| 脂肪 | 1.23g | 2% | |
| 碳水化合物 | 4.16g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 1.64g | 7% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.36g | - |
| 多不飽和脂肪酸 | 0.38g | - | |
| 膽固醇 | 13.94mg | 5% | |
礦物質(zhì) |
鈉 | 15.34mg | 1% |
| 磷 | 102.74mg | 15% | |
| 鉀 | 172.96mg | 9% | |
| 鎂 | 17.78mg | 6% | |
| 鈣 | 30.75mg | 4% | |
| 氯 | 23.65mg | - | |
| 硫 | 51.11mg | - | |
| 鐵 | 0.94mg | 6% | |
| 鋅 | 0.67mg | 6% | |
| 碘 | 1.16μg | 1% | |
| 硒 | 2.53μg | 4% | |
| 氟 | - | - | |
| 銅 | 0.06mg | 7% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 19.53μg | 2% |
| 維生素D | 0.12μg | 1% | |
| 維生素E | 0.75mg | 5% | |
| 維生素K | 8.48μg | 11% | |
| 維生素B1 | 0.07mg | 5% | |
| 維生素B2 | 0.14mg | 10% | |
| 維生素B6 | 0.18mg | 13% | |
| 維生素B12 | - | - | |
| 維生素C | 23.1mg | 23% | |
| 煙酸 | 3.52mg | 25% | |
| 葉酸 | 19.35µg DFE | 5% | |
| 泛酸 | 1.12mg | 22% | |
| 生物素 | 3.99μg | 10% | |
| 膽堿 | 39.05mg | 8% | |
氨基酸 |
亮氨酸 | 439.34mg | - |
| 異亮氨酸 | 237.48mg | - | |
| 甲硫氨酸 | 150.14mg | - | |
| 蘇氨酸 | 258.78mg | - | |
| 賴氨酸 | 448.82mg | - | |
| 色氨酸 | 77.04mg | - | |
| 纈氨酸 | 288.68mg | - | |
| 苯丙氨酸 | 220.14mg | - | |
| 胱氨酸 | 68.54mg | - | |
萜類 |
葉黃素 | 17.64μg | - |
氨基酸衍生物 |
甜菜堿 | 4.24mg | - |