| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 68.01千卡 | 3% |
| 蛋白質(zhì) | 9.15g | 15% | |
| 脂肪 | 2.05g | 3% | |
| 碳水化合物 | 3.71g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 1.07g | 4% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.68g | - |
| 多不飽和脂肪酸 | 0.49g | - | |
| 膽固醇 | 27.06mg | 9% | |
礦物質(zhì) |
鈉 | 23.95mg | 1% |
| 磷 | 118.86mg | 17% | |
| 鉀 | 122.93mg | 6% | |
| 鎂 | 20.63mg | 7% | |
| 鈣 | 45.88mg | 6% | |
| 氯 | 36.93mg | - | |
| 硫 | 86.43mg | - | |
| 鐵 | 0.87mg | 6% | |
| 鋅 | 0.69mg | 6% | |
| 碘 | 2.24μg | 2% | |
| 硒 | 3.93μg | 7% | |
| 氟 | - | - | |
| 銅 | 0.04mg | 5% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 31.15μg | 4% |
| 維生素D | - | - | |
| 維生素E | 0.68mg | 5% | |
| 維生素K | 13.53μg | 17% | |
| 維生素B1 | 0.08mg | 6% | |
| 維生素B2 | 0.13mg | 9% | |
| 維生素B6 | 0.28mg | 20% | |
| 維生素B12 | - | - | |
| 維生素C | 34.17mg | 34% | |
| 煙酸 | 4.17mg | 30% | |
| 葉酸 | 20.2µg DFE | 5% | |
| 泛酸 | 0.47mg | 9% | |
| 生物素 | 3.58μg | 9% | |
| 膽堿 | 42.81mg | 9% | |
氨基酸 |
亮氨酸 | 742.24mg | - |
| 異亮氨酸 | 381.94mg | - | |
| 甲硫氨酸 | 269.04mg | - | |
| 蘇氨酸 | 428.09mg | - | |
| 賴氨酸 | 772.46mg | - | |
| 色氨酸 | 125.13mg | - | |
| 纈氨酸 | 468.76mg | - | |
| 苯丙氨酸 | 357.45mg | - | |
| 胱氨酸 | 105.28mg | - | |
萜類 |
葉黃素 | 28.14μg | - |