| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 249.1千卡 | 12% |
| 蛋白質(zhì) | 9.36g | 16% | |
| 脂肪 | 8.06g | 13% | |
| 碳水化合物 | 38.29g | 13% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 5.54g | 22% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 2.1g | - |
| 多不飽和脂肪酸 | 0.82g | - | |
| 膽固醇 | 13.6mg | 5% | |
礦物質(zhì) |
鈉 | 33.12mg | 2% |
| 磷 | 214.87mg | 31% | |
| 鉀 | 399.82mg | 20% | |
| 鎂 | 140.06mg | 47% | |
| 鈣 | 55.82mg | 7% | |
| 氯 | 51.06mg | - | |
| 硫 | 63.57mg | - | |
| 鐵 | 2.76mg | 18% | |
| 鋅 | 2.07mg | 19% | |
| 碘 | - | - | |
| 硒 | 5.24μg | 9% | |
| 氟 | - | - | |
| 銅 | 0.3mg | 37% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 0.36μg | 0% |
| 維生素D | - | - | |
| 維生素E | 0.5mg | 4% | |
| 維生素K | 3.64μg | 5% | |
| 維生素B1 | 0.27mg | 19% | |
| 維生素B2 | 0.16mg | 11% | |
| 維生素B6 | 0.4mg | 28% | |
| 維生素B12 | 0.12μg | 5% | |
| 維生素C | 11.16mg | 11% | |
| 煙酸 | 4.01mg | 29% | |
| 葉酸 | 61.14µg DFE | 15% | |
| 泛酸 | 0.34mg | 7% | |
| 生物素 | - | - | |
| 膽堿 | 28.18mg | 6% | |
氨基酸 |
亮氨酸 | 595.88mg | - |
| 異亮氨酸 | 351.76mg | - | |
| 甲硫氨酸 | 121.63mg | - | |
| 蘇氨酸 | 345.84mg | - | |
| 賴氨酸 | 514.07mg | - | |
| 色氨酸 | 128.13mg | - | |
| 纈氨酸 | 455.58mg | - | |
| 苯丙氨酸 | 354.26mg | - | |
| 胱氨酸 | 140.05mg | - | |
萜類 |
葉黃素 | 114.4μg | - |
黃酮醇類 |
蘆丁 | 27.98mg | - |