| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 66.8千卡 | 3% |
| 蛋白質(zhì) | 7.68g | 13% | |
| 脂肪 | 2.01g | 3% | |
| 碳水化合物 | 4.67g | 2% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.5g | 2% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.47g | - |
| 多不飽和脂肪酸 | 0.86g | - | |
| 膽固醇 | 32.48mg | 11% | |
礦物質(zhì) |
鈉 | 42.41mg | 2% |
| 磷 | 104.4mg | 15% | |
| 鉀 | 173.69mg | 9% | |
| 鎂 | 23.02mg | 8% | |
| 鈣 | 95.78mg | 12% | |
| 氯 | 65.4mg | - | |
| 硫 | 53.41mg | - | |
| 鐵 | 1.1mg | 7% | |
| 鋅 | 0.73mg | 7% | |
| 碘 | - | - | |
| 硒 | 6.69μg | 11% | |
| 氟 | - | - | |
| 銅 | 0.13mg | 16% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 17.93μg | 2% |
| 維生素D | - | - | |
| 維生素E | 2.08mg | 15% | |
| 維生素K | - | - | |
| 維生素B1 | 0.03mg | 2% | |
| 維生素B2 | 0.05mg | 4% | |
| 維生素B6 | 0.03mg | 2% | |
| 維生素B12 | - | - | |
| 維生素C | 7.56mg | 8% | |
| 煙酸 | 0.99mg | 7% | |
| 葉酸 | 16.78µg DFE | 4% | |
| 泛酸 | 0.11mg | 2% | |
| 生物素 | 2.88μg | 7% | |
| 膽堿 | 9.54mg | 2% | |
氨基酸 |
亮氨酸 | 602.48mg | - |
| 異亮氨酸 | 368.4mg | - | |
| 甲硫氨酸 | 172.88mg | - | |
| 蘇氨酸 | 331.68mg | - | |
| 賴氨酸 | 613.91mg | - | |
| 色氨酸 | 106.14mg | - | |
| 纈氨酸 | 397.66mg | - | |
| 苯丙氨酸 | 358.94mg | - | |
| 胱氨酸 | 59.4mg | - | |
黃酮醇類 |
蘆丁 | 16.67mg | - |