| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 63千卡 | 3% |
| 蛋白質(zhì) | 1.4g | 2% | |
| 脂肪 | 0.4g | 1% | |
| 碳水化合物 | 15.4g | 5% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 2.4g | 10% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.06g | - |
| 多不飽和脂肪酸 | 0.18g | - | |
礦物質(zhì) |
鈉 | 2mg | 0% |
| 磷 | 59mg | 8% | |
| 鉀 | 322mg | 16% | |
| 鎂 | 24mg | 8% | |
| 鈣 | 55mg | 7% | |
| 氯 | 3.08mg | - | |
| 硫 | 0.01mg | - | |
| 鐵 | 1.5mg | 10% | |
| 鋅 | 0.27mg | 2% | |
| 碘 | - | - | |
| 硒 | - | - | |
| 氟 | - | - | |
| 銅 | 0.09mg | 11% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 69μg | 9% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.05mg | 4% | |
| 維生素B2 | 0.05mg | 4% | |
| 維生素B6 | 0.07mg | 5% | |
| 維生素B12 | - | - | |
| 維生素C | 181mg | 181% | |
| 煙酸 | 0.3mg | 2% | |
| 葉酸 | - | - | |
| 泛酸 | 0.4mg | 8% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
黃酮醇類 |
蘆丁 | 320.3mg | - |