| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 30千卡 | 2% |
| 蛋白質(zhì) | 2.5g | 4% | |
| 脂肪 | 0.3g | 0% | |
| 碳水化合物 | 4.9g | 2% | |
| 糖 | - | - | |
| GI | 39 | - | |
| 膳食纖維 | 1.4g | 6% | |
| 嘌呤 | 75mg | - | |
礦物質(zhì) |
鈉 | 8.8mg | 0% |
| 磷 | 19mg | 3% | |
| 鉀 | 116mg | 6% | |
| 鎂 | 16mg | 5% | |
| 鈣 | 51mg | 6% | |
| 氯 | 13.57mg | - | |
| 硫 | 2.37mg | - | |
| 鐵 | 0.9mg | 6% | |
| 鋅 | 0.5mg | 5% | |
| 碘 | - | - | |
| 硒 | 0.42μg | 1% | |
| 氟 | - | - | |
| 銅 | 0.06mg | 8% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 326.1μg | 41% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | 25μg | 31% | |
| 維生素B1 | 0.09mg | 6% | |
| 維生素B2 | 0.04mg | 3% | |
| 維生素B6 | 0.16mg | 11% | |
| 維生素B12 | - | - | |
| 維生素C | 16mg | 16% | |
| 煙酸 | 0.7mg | 5% | |
| 葉酸 | 42µg DFE | 10% | |
| 泛酸 | 0.75mg | 15% | |
| 生物素 | - | - | |
| 膽堿 | 17.4mg | 3% | |
氨基酸 |
亮氨酸 | 146mg | - |
| 異亮氨酸 | 66mg | - | |
| 甲硫氨酸 | 11mg | - | |
| 蘇氨酸 | 64mg | - | |
| 賴氨酸 | 38mg | - | |
| 色氨酸 | 27mg | - | |
| 纈氨酸 | 73mg | - | |
| 苯丙氨酸 | 82mg | - |