| 分類(lèi) | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 167千卡 | 8% |
| 蛋白質(zhì) | 19g | 32% | |
| 脂肪 | 0.4g | 1% | |
| 碳水化合物 | 26.3g | 9% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 9.1g | 36% | |
| 嘌呤 | 249mg | - | |
礦物質(zhì) |
鈉 | 4955mg | 248% |
| 磷 | 302mg | 43% | |
| 鉀 | 410mg | 20% | |
| 鎂 | 1257mg | 419% | |
| 鈣 | 185mg | 23% | |
| 氯 | 7640.61mg | - | |
| 硫 | 165.25mg | - | |
| 鐵 | 283.7mg | 1,891% | |
| 鋅 | 3.56mg | 32% | |
| 碘 | - | - | |
| 硒 | 5.59μg | 9% | |
| 氟 | - | - | |
| 銅 | 1.11mg | 139% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.35mg | 25% | |
| 維生素B2 | 0.4mg | 29% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 4mg | 29% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1315mg | - |
| 異亮氨酸 | 560mg | - | |
| 甲硫氨酸 | 566mg | - | |
| 蘇氨酸 | 794mg | - | |
| 賴(lài)氨酸 | 865mg | - | |
| 色氨酸 | 175mg | - | |
| 纈氨酸 | 997mg | - | |
| 苯丙氨酸 | 915mg | - | |
| 胱氨酸 | 163mg | - |