| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 327千卡 | 16% |
| 蛋白質(zhì) | 9.4g | 16% | |
| 脂肪 | 1g | 2% | |
| 碳水化合物 | 70.8g | 24% | |
| 糖 | - | - | |
| GI | 51 | - | |
| 膳食纖維 | 1.4g | 6% | |
| 嘌呤 | 15mg | - | |
脂類 |
單不飽和脂肪酸 | 0.01g | - |
| 多不飽和脂肪酸 | 0.08g | - | |
礦物質(zhì) |
鈉 | 18.6mg | 1% |
| 磷 | 34mg | 5% | |
| 鉀 | 213mg | 11% | |
| 鎂 | 20mg | 7% | |
| 鈣 | 16mg | 2% | |
| 氯 | 28.68mg | - | |
| 硫 | 11.16mg | - | |
| 鐵 | 0.3mg | 2% | |
| 鋅 | 0.27mg | 2% | |
| 碘 | - | - | |
| 硒 | 0.55μg | 1% | |
| 氟 | - | - | |
| 銅 | 0.24mg | 30% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 41.4μg | 5% |
| 維生素D | - | - | |
| 維生素E | 0.24mg | 2% | |
| 維生素K | 2.3μg | 3% | |
| 維生素B1 | 0.25mg | 18% | |
| 維生素B2 | 0.28mg | 20% | |
| 維生素B6 | 0.29mg | 21% | |
| 維生素B12 | - | - | |
| 維生素C | 5mg | 5% | |
| 煙酸 | 0.3mg | 2% | |
| 葉酸 | 23µg DFE | 6% | |
| 泛酸 | 0.31mg | 6% | |
| 生物素 | - | - | |
| 膽堿 | 16.5mg | 3% | |
氨基酸 |
亮氨酸 | 114mg | - |
| 異亮氨酸 | 74mg | - | |
| 甲硫氨酸 | 22mg | - | |
| 蘇氨酸 | 54mg | - | |
| 賴氨酸 | 61mg | - | |
| 色氨酸 | 28mg | - | |
| 纈氨酸 | 64mg | - | |
| 苯丙氨酸 | 54mg | - | |
| 胱氨酸 | 24mg | - |