分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
---|---|---|---|
基本營養(yǎng) |
能量 | 236千卡 | 12% |
蛋白質(zhì) | 7.8g | 13% | |
脂肪 | 1g | 2% | |
碳水化合物 | 49.8g | 17% | |
糖 | - | - | |
GI | 88 | - | |
膳食纖維 | 1.5g | 6% | |
嘌呤 | 27mg | - | |
脂類 |
單不飽和脂肪酸 | 0.39g | - |
多不飽和脂肪酸 | 0.97g | - | |
礦物質(zhì) |
鈉 | 165.2mg | 8% |
磷 | 136mg | 19% | |
鉀 | 129mg | 6% | |
鎂 | 39mg | 13% | |
鈣 | 18mg | 2% | |
氯 | 254.74mg | - | |
硫 | 0.01mg | - | |
鐵 | 1.9mg | 13% | |
鋅 | 1.01mg | 9% | |
碘 | - | - | |
硒 | 9.7μg | 16% | |
氟 | - | - | |
銅 | 0.14mg | 18% | |
鉻 | - | - | |
鉬 | - | - | |
鈷 | - | - | |
硼 | - | - | |
鎳 | - | - | |
釩 | - | - | |
硅 | - | - | |
砷 | - | - | |
鋰 | - | - | |
錫 | - | - | |
鍶 | - | - | |
維生素 |
維生素A | - | - |
維生素D | - | - | |
維生素E | 0.86mg | 6% | |
維生素K | - | - | |
維生素B1 | 0.05mg | 4% | |
維生素B2 | 0.07mg | 5% | |
維生素B6 | 0.08mg | 6% | |
維生素B12 | - | - | |
維生素C | - | - | |
煙酸 | 4.45mg | 32% | |
葉酸 | 127µg DFE | 32% | |
泛酸 | 0.45mg | 9% | |
生物素 | - | - | |
膽堿 | - | - |