| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 80千卡 | 4% |
| 蛋白質(zhì) | 14.6g | 24% | |
| 脂肪 | 1.6g | 3% | |
| 碳水化合物 | 1.7g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 137mg | - | |
脂類 |
單不飽和脂肪酸 | 0.3g | - |
| 多不飽和脂肪酸 | 0.5g | - | |
| 膽固醇 | 119mg | 40% | |
礦物質(zhì) |
鈉 | 192.9mg | 10% |
| 磷 | 262mg | 37% | |
| 鉀 | 206mg | 10% | |
| 鎂 | 42mg | 14% | |
| 鈣 | 228mg | 28% | |
| 氯 | 297.45mg | - | |
| 硫 | 120.67mg | - | |
| 鐵 | 0.9mg | 6% | |
| 鋅 | 4.34mg | 39% | |
| 碘 | - | - | |
| 硒 | 75.9μg | 127% | |
| 氟 | - | - | |
| 銅 | 2.84mg | 355% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 2.79mg | 20% | |
| 維生素K | - | - | |
| 維生素B1 | 0.02mg | 1% | |
| 維生素B2 | 0.39mg | 28% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 2.3mg | 16% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 988mg | - |
| 異亮氨酸 | 564mg | - | |
| 甲硫氨酸 | 293mg | - | |
| 蘇氨酸 | 611mg | - | |
| 賴氨酸 | 919mg | - | |
| 色氨酸 | 204mg | - | |
| 纈氨酸 | 684mg | - | |
| 苯丙氨酸 | 469mg | - | |
| 胱氨酸 | 216mg | - |