| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 311千卡 | 16% |
| 蛋白質 | 10.76g | 18% | |
| 脂肪 | 6.7g | 11% | |
| 碳水化合物 | 68.47g | 23% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 28g | 112% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.87g | - |
| 多不飽和脂肪酸 | 0.43g | - | |
礦物質 |
鈉 | 18mg | 1% |
| 磷 | 178mg | 25% | |
| 鉀 | 1119mg | 56% | |
| 鎂 | 229mg | 76% | |
| 鈣 | 383mg | 48% | |
| 氯 | 27.76mg | - | |
| 硫 | 0.02mg | - | |
| 鐵 | 13.97mg | 93% | |
| 鋅 | 7.47mg | 68% | |
| 碘 | - | - | |
| 硒 | - | - | |
| 氟 | - | - | |
| 銅 | 0.38mg | 48% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.2mg | 14% | |
| 維生素B2 | 0.18mg | 13% | |
| 維生素B6 | 0.23mg | 16% | |
| 維生素B12 | - | - | |
| 維生素C | 21mg | 21% | |
| 煙酸 | 1.1mg | 8% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
萜類 |
植物甾醇 | 46mg | - |