| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 201千卡 | 10% |
| 蛋白質(zhì) | 16.5g | 28% | |
| 脂肪 | 14.2g | 24% | |
| 碳水化合物 | 1.7g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 25mg | - | |
脂類 |
單不飽和脂肪酸 | 8.3g | - |
| 多不飽和脂肪酸 | 1.8g | - | |
| 膽固醇 | 99mg | 33% | |
礦物質(zhì) |
鈉 | 63.6mg | 3% |
| 磷 | 136mg | 19% | |
| 鉀 | 334mg | 17% | |
| 鎂 | 27mg | 9% | |
| 鈣 | 30mg | 4% | |
| 氯 | 98.07mg | - | |
| 硫 | 168.87mg | - | |
| 鐵 | 3.8mg | 25% | |
| 鋅 | 0.82mg | 7% | |
| 碘 | - | - | |
| 硒 | 11.08μg | 18% | |
| 氟 | - | - | |
| 銅 | 0.24mg | 30% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 72.9μg | 9% |
| 維生素D | - | - | |
| 維生素E | 0.99mg | 7% | |
| 維生素K | - | - | |
| 維生素B1 | 0.06mg | 4% | |
| 維生素B2 | 0.2mg | 14% | |
| 維生素B6 | 0.41mg | 29% | |
| 維生素B12 | 0.4μg | 17% | |
| 維生素C | - | - | |
| 煙酸 | 6.9mg | 49% | |
| 葉酸 | 6µg DFE | 2% | |
| 泛酸 | 0.76mg | 15% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1508mg | - |
| 異亮氨酸 | 848mg | - | |
| 甲硫氨酸 | 388mg | - | |
| 蘇氨酸 | 807mg | - | |
| 賴氨酸 | 1513mg | - | |
| 色氨酸 | 152mg | - | |
| 纈氨酸 | 814mg | - | |
| 苯丙氨酸 | 714mg | - | |
| 胱氨酸 | 320mg | - |