| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 84千卡 | 4% |
| 蛋白質(zhì) | 12.6g | 21% | |
| 脂肪 | 0.8g | 1% | |
| 碳水化合物 | 6.6g | 2% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 102mg | - | |
脂類 |
單不飽和脂肪酸 | 0.1g | - |
| 多不飽和脂肪酸 | 0.1g | - | |
| 膽固醇 | 242mg | 81% | |
礦物質(zhì) |
鈉 | 2011.7mg | 101% |
| 磷 | 77mg | 11% | |
| 鉀 | 136mg | 7% | |
| 鎂 | 59mg | 20% | |
| 鈣 | 266mg | 33% | |
| 氯 | 3102.04mg | - | |
| 硫 | 142.8mg | - | |
| 鐵 | 22.6mg | 151% | |
| 鋅 | 1.75mg | 16% | |
| 碘 | - | - | |
| 硒 | 21.38μg | 36% | |
| 氟 | - | - | |
| 銅 | 0.72mg | 90% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 2.1μg | 0% |
| 維生素D | - | - | |
| 維生素E | 2.2mg | 16% | |
| 維生素K | 23μg | 29% | |
| 維生素B1 | 0.01mg | 1% | |
| 維生素B2 | 0.16mg | 11% | |
| 維生素B6 | 0.15mg | 11% | |
| 維生素B12 | 0.73μg | 30% | |
| 維生素C | 2mg | 2% | |
| 煙酸 | 0.2mg | 1% | |
| 葉酸 | 5µg DFE | 1% | |
| 泛酸 | 3mg | 60% | |
| 生物素 | - | - | |
| 膽堿 | 65mg | 13% | |
氨基酸 |
亮氨酸 | 1204mg | - |
| 異亮氨酸 | 744mg | - | |
| 甲硫氨酸 | 386mg | - | |
| 蘇氨酸 | 736mg | - | |
| 賴氨酸 | 1278mg | - | |
| 色氨酸 | 192mg | - | |
| 纈氨酸 | 747mg | - | |
| 苯丙氨酸 | 613mg | - | |
| 胱氨酸 | 224mg | - |