| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 109千卡 | 5% |
| 蛋白質(zhì) | 17.6g | 29% | |
| 脂肪 | 4.1g | 7% | |
| 碳水化合物 | 0.5g | 0% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 122mg | - | |
脂類 |
單不飽和脂肪酸 | 1.3g | - |
| 多不飽和脂肪酸 | 0.6g | - | |
| 膽固醇 | 84mg | 28% | |
礦物質(zhì) |
鈉 | 53.7mg | 3% |
| 磷 | 204mg | 29% | |
| 鉀 | 334mg | 17% | |
| 鎂 | 33mg | 11% | |
| 鈣 | 50mg | 6% | |
| 氯 | 82.81mg | - | |
| 硫 | 157.23mg | - | |
| 鐵 | 1mg | 7% | |
| 鋅 | 2.08mg | 19% | |
| 碘 | - | - | |
| 硒 | 15.38μg | 26% | |
| 氟 | - | - | |
| 銅 | 0.06mg | 8% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 9μg | 1% |
| 維生素D | 24.7μg | 247% | |
| 維生素E | 1.27mg | 9% | |
| 維生素K | 0.1μg | 0% | |
| 維生素B1 | 0.03mg | 2% | |
| 維生素B2 | 0.09mg | 6% | |
| 維生素B6 | 0.19mg | 14% | |
| 維生素B12 | 1.53μg | 64% | |
| 維生素C | - | - | |
| 煙酸 | 2.7mg | 19% | |
| 葉酸 | 15µg DFE | 4% | |
| 泛酸 | 0.75mg | 15% | |
| 生物素 | - | - | |
| 膽堿 | 65mg | 13% | |
氨基酸 |
亮氨酸 | 1270mg | - |
| 異亮氨酸 | 745mg | - | |
| 甲硫氨酸 | 473mg | - | |
| 蘇氨酸 | 693mg | - | |
| 賴氨酸 | 1432mg | - | |
| 色氨酸 | 222mg | - | |
| 纈氨酸 | 863mg | - | |
| 苯丙氨酸 | 651mg | - | |
| 胱氨酸 | 208mg | - |