| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 71千卡 | 4% |
| 蛋白質(zhì) | 1.88g | 3% | |
| 脂肪 | 0.86g | 1% | |
| 碳水化合物 | 15.9g | 5% | |
| 糖 | - | - | |
| GI | 35 | - | |
| 膳食纖維 | 6.5g | 26% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.15g | - |
| 多不飽和脂肪酸 | 0.17g | - | |
礦物質(zhì) |
鈉 | 10mg | 0% |
| 磷 | 19mg | 3% | |
| 鉀 | 186mg | 9% | |
| 鎂 | 20mg | 7% | |
| 鈣 | 62mg | 8% | |
| 氯 | 15.42mg | - | |
| 硫 | 0mg | - | |
| 鐵 | 0.86mg | 6% | |
| 鋅 | 0.17mg | 2% | |
| 碘 | - | - | |
| 硒 | - | - | |
| 氟 | - | - | |
| 銅 | 0.09mg | 12% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 87μg | 11% |
| 維生素D | - | - | |
| 維生素E | 0.15mg | 1% | |
| 維生素K | - | - | |
| 維生素B1 | 0.04mg | 3% | |
| 維生素B2 | 0.09mg | 6% | |
| 維生素B6 | 0.04mg | 3% | |
| 維生素B12 | - | - | |
| 維生素C | 43.9mg | 44% | |
| 煙酸 | 0.43mg | 3% | |
| 葉酸 | 17µg DFE | 4% | |
| 泛酸 | 0.21mg | 4% | |
| 生物素 | - | - | |
| 膽堿 | 8.4mg | 2% | |
萜類 |
葉黃素 | 322μg | - |
黃酮醇類 |
蘆丁 | 79.3mg | - |