| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 27千卡 | 1% |
| 蛋白質(zhì) | 2.5g | 4% | |
| 脂肪 | 0.3g | 0% | |
| 碳水化合物 | 4.2g | 1% | |
| 糖 | - | - | |
| GI | 17 | - | |
| 膳食纖維 | 1.6g | 6% | |
| 嘌呤 | 38mg | - | |
脂類 |
單不飽和脂肪酸 | 0.07g | - |
| 多不飽和脂肪酸 | 0.17g | - | |
礦物質(zhì) |
鈉 | 186.3mg | 9% |
| 磷 | 23mg | 3% | |
| 鉀 | 149mg | 7% | |
| 鎂 | 46mg | 15% | |
| 鈣 | 154mg | 19% | |
| 氯 | 287.27mg | - | |
| 硫 | 21.27mg | - | |
| 鐵 | 1.2mg | 8% | |
| 鋅 | 0.73mg | 7% | |
| 碘 | - | - | |
| 硒 | 0.77μg | 1% | |
| 氟 | - | - | |
| 銅 | 0.04mg | 5% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 288.9μg | 36% |
| 維生素D | - | - | |
| 維生素E | 0.94mg | 7% | |
| 維生素K | 62.8μg | 78% | |
| 維生素B1 | 0.06mg | 4% | |
| 維生素B2 | 0.09mg | 6% | |
| 維生素B6 | 0.05mg | 3% | |
| 維生素B12 | - | - | |
| 維生素C | 26mg | 26% | |
| 煙酸 | 0.8mg | 6% | |
| 葉酸 | 27µg DFE | 7% | |
| 泛酸 | 0.23mg | 5% | |
| 生物素 | - | - | |
| 膽堿 | 13.2mg | 3% | |
氨基酸 |
亮氨酸 | 176mg | - |
| 異亮氨酸 | 95mg | - | |
| 甲硫氨酸 | 43mg | - | |
| 蘇氨酸 | 117mg | - | |
| 賴氨酸 | 146mg | - | |
| 色氨酸 | 42mg | - | |
| 纈氨酸 | 145mg | - | |
| 苯丙氨酸 | 121mg | - | |
| 胱氨酸 | 45mg | - | |
萜類 |
葉黃素 | 607μg | - |
黃酮醇類 |
蘆丁 | 1.3mg | - |