| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 160千卡 | 8% |
| 蛋白質(zhì) | 12.8g | 21% | |
| 脂肪 | 11.1g | 18% | |
| 碳水化合物 | 2.1g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 7mg | - | |
脂類 |
單不飽和脂肪酸 | 4.1g | - |
| 多不飽和脂肪酸 | 1g | - | |
| 膽固醇 | 515mg | 172% | |
礦物質(zhì) |
鈉 | 106.6mg | 5% |
| 磷 | 180mg | 26% | |
| 鉀 | 138mg | 7% | |
| 鎂 | 11mg | 4% | |
| 鈣 | 47mg | 6% | |
| 氯 | 164.38mg | - | |
| 硫 | 144.64mg | - | |
| 鐵 | 3.2mg | 21% | |
| 鋅 | 1.61mg | 15% | |
| 碘 | - | - | |
| 硒 | 25.48μg | 42% | |
| 氟 | - | - | |
| 銅 | 0.09mg | 11% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 162.9μg | 20% |
| 維生素D | 1.4μg | 14% | |
| 維生素E | 3.08mg | 22% | |
| 維生素K | 0.3μg | 0% | |
| 維生素B1 | 0.11mg | 8% | |
| 維生素B2 | 0.49mg | 35% | |
| 維生素B6 | 0.15mg | 11% | |
| 維生素B12 | 1.58μg | 66% | |
| 維生素C | - | - | |
| 煙酸 | 0.1mg | 1% | |
| 葉酸 | 66µg DFE | 16% | |
| 泛酸 | 1.76mg | 35% | |
| 生物素 | - | - | |
| 膽堿 | 263.4mg | 53% | |
氨基酸 |
亮氨酸 | 1003mg | - |
| 異亮氨酸 | 566mg | - | |
| 甲硫氨酸 | 361mg | - | |
| 蘇氨酸 | 606mg | - | |
| 賴氨酸 | 816mg | - | |
| 色氨酸 | 198mg | - | |
| 纈氨酸 | 724mg | - | |
| 苯丙氨酸 | 583mg | - | |
| 胱氨酸 | 251mg | - |