| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 139千卡 | 7% |
| 蛋白質(zhì) | 19.8g | 33% | |
| 脂肪 | 3.9g | 6% | |
| 碳水化合物 | 6.2g | 2% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 251mg | - | |
脂類 |
單不飽和脂肪酸 | 0.8g | - |
| 多不飽和脂肪酸 | 0.5g | - | |
| 膽固醇 | 297mg | 99% | |
礦物質(zhì) |
鈉 | 45mg | 2% |
| 磷 | 252mg | 36% | |
| 鉀 | 185mg | 9% | |
| 鎂 | 22mg | 7% | |
| 鈣 | 4mg | 0% | |
| 氯 | 69.39mg | - | |
| 硫 | 211.43mg | - | |
| 鐵 | 6.6mg | 44% | |
| 鋅 | 5.01mg | 46% | |
| 碘 | - | - | |
| 硒 | 11.99μg | 20% | |
| 氟 | - | - | |
| 銅 | 1.34mg | 168% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 5069.4μg | 634% |
| 維生素D | 1.2μg | 12% | |
| 維生素E | 0.13mg | 1% | |
| 維生素K | 3.1μg | 4% | |
| 維生素B1 | 0.16mg | 11% | |
| 維生素B2 | 1.3mg | 93% | |
| 維生素B6 | 1.08mg | 77% | |
| 維生素B12 | 59.3μg | 2,471% | |
| 維生素C | 9mg | 9% | |
| 煙酸 | 11.9mg | 85% | |
| 葉酸 | 290µg DFE | 72% | |
| 泛酸 | 7.17mg | 143% | |
| 生物素 | - | - | |
| 膽堿 | 333.3mg | 67% | |
氨基酸 |
亮氨酸 | 1816mg | - |
| 異亮氨酸 | 879mg | - | |
| 甲硫氨酸 | 535mg | - | |
| 蘇氨酸 | 845mg | - | |
| 賴氨酸 | 1469mg | - | |
| 色氨酸 | 229mg | - | |
| 纈氨酸 | 1197mg | - | |
| 苯丙氨酸 | 1083mg | - | |
| 胱氨酸 | 361mg | - | |
萜類 |
葉黃素 | 13μg | - |
氨基酸衍生物 |
甜菜堿 | 4.4mg | - |