| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 133千卡 | 7% |
| 蛋白質(zhì) | 19.4g | 32% | |
| 脂肪 | 5g | 8% | |
| 碳水化合物 | 2.5g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 208mg | - | |
脂類 |
單不飽和脂肪酸 | 2g | - |
| 多不飽和脂肪酸 | 1.2g | - | |
| 膽固醇 | 82mg | 27% | |
礦物質(zhì) |
鈉 | 34.4mg | 2% |
| 磷 | 214mg | 31% | |
| 鉀 | 338mg | 17% | |
| 鎂 | 28mg | 9% | |
| 鈣 | 3mg | 0% | |
| 氯 | 53.04mg | - | |
| 硫 | 223.9mg | - | |
| 鐵 | 0.6mg | 4% | |
| 鋅 | 0.51mg | 5% | |
| 碘 | 6.8μg | 6% | |
| 硒 | 10.5μg | 18% | |
| 氟 | - | - | |
| 銅 | 0.06mg | 8% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.22mg | 2% | |
| 維生素K | - | - | |
| 維生素B1 | 0.07mg | 5% | |
| 維生素B2 | 0.13mg | 9% | |
| 維生素B6 | 0.5mg | 36% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 10.8mg | 77% | |
| 葉酸 | 0.7µg DFE | 0% | |
| 泛酸 | - | - | |
| 生物素 | 1.5μg | 4% | |
| 膽堿 | 13.8mg | 3% | |
氨基酸 |
亮氨酸 | 1900mg | - |
| 異亮氨酸 | 930mg | - | |
| 甲硫氨酸 | 730mg | - | |
| 蘇氨酸 | 1080mg | - | |
| 賴氨酸 | 2020mg | - | |
| 色氨酸 | 300mg | - | |
| 纈氨酸 | 1120mg | - | |
| 苯丙氨酸 | 870mg | - | |
| 胱氨酸 | 250mg | - |