| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 100千卡 | 5% |
| 蛋白質 | 20.51g | 34% | |
| 脂肪 | 1.34g | 2% | |
| 碳水化合物 | - | - | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 150mg | - | |
脂類 |
單不飽和脂肪酸 | 0.25g | - |
| 多不飽和脂肪酸 | 0.46g | - | |
| 膽固醇 | 37mg | 12% | |
礦物質 |
鈉 | 64mg | 3% |
| 磷 | 198mg | 28% | |
| 鉀 | 417mg | 21% | |
| 鎂 | 32mg | 11% | |
| 鈣 | 32mg | 4% | |
| 氯 | 98.69mg | - | |
| 硫 | 189.25mg | - | |
| 鐵 | 0.18mg | 1% | |
| 鋅 | 0.36mg | 3% | |
| 碘 | - | - | |
| 硒 | 38.2μg | 64% | |
| 氟 | - | - | |
| 銅 | 0.03mg | 3% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 31.8μg | 4% |
| 維生素D | 10.2μg | 102% | |
| 維生素E | 0.96mg | 7% | |
| 維生素K | 0.1μg | 0% | |
| 維生素B1 | 0.05mg | 3% | |
| 維生素B2 | 0mg | 0% | |
| 維生素B6 | 0.4mg | 29% | |
| 維生素B12 | 3μg | 125% | |
| 維生素C | 1.6mg | 2% | |
| 煙酸 | 0.28mg | 2% | |
| 葉酸 | 5µg DFE | 1% | |
| 泛酸 | 0.75mg | 15% | |
| 生物素 | - | - | |
| 膽堿 | 65mg | 13% | |
氨基酸 |
亮氨酸 | 1667mg | - |
| 異亮氨酸 | 945mg | - | |
| 甲硫氨酸 | 607mg | - | |
| 蘇氨酸 | 899mg | - | |
| 賴氨酸 | 1883mg | - | |
| 色氨酸 | 230mg | - | |
| 纈氨酸 | 1056mg | - | |
| 苯丙氨酸 | 801mg | - | |
| 胱氨酸 | 220mg | - |